Guides
Learn as you go
Plain-language guides about living with Crohn’s and ulcerative colitis, from someone living with UC. Not medical advice.
Start here · Tracking
Bristol Stool Chart for IBD: What Each Type Looks Like
What each of the seven stool types looks like, and why logging it takes the guesswork out of describing a bad week.
About Flarely
Flarely 3.0: Know Your Gut in 14 Days
3 min read
Tracking
IBD Tracker Apps for iPhone in 2026: How to Choose
6 min read
Living with IBD
Beyond Food: Stress, Sleep and Routine With IBD
4 min read
Food
FODMAPs and IBD: A Plain Guide
9 min read
Tracking
Questions Worth Asking Your Care Team
4 min read
Tracking
What to Log Each Day With IBD
4 min read
Food
Food and Colitis: What to Track
4 min read
About Flarely
Why I Built Flarely
4 min read
New guides by email
New guides and Flarely news. Unsubscribe anytime.