Stress
Stress, one tap
On a 1 to 10 scale, whenever you like. It sits next to your meals and BMs.
Features Quick to log.
Quick to log.
Easy to look back on.
Made for the day-to-day of Crohn’s and ulcerative colitis. Here’s everything in the app, and what each part is for.
Start here
Two things to watch, 14 days
Pick what you want to keep an eye on, like dairy and urgency, or stress and urgency. Log as you go. Halfway through you get a first look, and on day 13 your own summary.
- Choose two things to keep an eye on
- A first look on day 7
- Your own summary on day 13
Bowel movements
A BM in three taps
Blood, urgency and pain, plus stool type and mucus if you want them. Sometimes you’re logging from the bathroom, so it’s quick.
- Blood: none, a little, some or a lot
- Urgency: no rush to didn’t make it
- Pain from 1 to 5, stool type if you want it
Meal photos
Snap a meal, check the tags
Take a photo and Flarely lists the foods and ingredients it sees, tags the meal (like dairy, gluten, high fat or spicy), and estimates the FODMAP level. You can change anything before it’s saved.
Worth knowing: the AI can get things wrong, especially with sauces and mixed dishes, so check what it found. Photos go to OpenAI through our server only when you ask, and our server doesn’t keep them.
FODMAPs and IBD: A Plain Guide → 
Dairy
Gluten
Spicy
High fat
High fiber
Alcohol- FODMAP: low · estimate
Fasting
Your fasting window
If you fast, log when you stopped and started eating, so it sits alongside everything else.
Summary tab
See your days side by side
A calendar of BMs with blood and urgency marked, and charts over 7, 30 or 90 days. Meals are counted by tag, so you can see what turned up most.
- BMs a day, blood and urgency by day
- Charts over 7, 30 or 90 days
- Meals counted by tag
Day 13
Your own 14‑day summary
On day 13, Flarely puts what you remembered next to what you actually logged, and lays your questions side by side. Add your own takeaways, then decide what to do next.
- What you remembered vs. what you logged
- Your questions, side by side
- Your takeaways, in your own words
AI recap
A recap in plain words
Ask, and Flarely writes a short summary of what you logged. It describes your logs. It doesn’t tell you what caused what, and it never gives advice.
Share
A 30-day PDF to share
Your BMs, blood and urgency, meals and stress, laid out on a page. Pull it up on your phone or send it to whoever helps you: family, a friend, or your care team.
Privacy
What you log is yours
It’s personal, so Flarely keeps it simple.
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Your logs stay on your iPhone
Not on our servers. Logging works offline too.
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AI only when you ask
A meal photo or a recap goes to OpenAI through our server, which doesn’t keep it. OpenAI doesn’t train on it.
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No ads, no data selling
You pay for the app. That’s the whole business.
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Delete anytime
Delete your account anytime in the app.
Made for IBD
